1496344439489.png

STUDIO CITY

“Murillo Truth Serum”

6x250 meter Row Sprints 
Rest 1 minute between sets

After 6 th set rest 5 Minutes …

6x250 Meters Row Sprints 
Rest 1 minute between sets

Athletes must Maintain the exact same Split / pace for all 12 sets 
This is a drill that will force you to pace –If you go nuts the first few sets ; you will burn out --Happy Rowing

Time remaining ….. Focus on mobility and /or practice a fun skill 
Handstand Walking or Pistols

OR

Visualiztion and goal setting for the upcoming open –What have you done to prepare for this year’s fitness test ? How have you improved from last year and what are you wanting to achieve this year-Muscle up? Pullup ?? Double Unders ???

The CrossFit Open begins today!
Tune in at 5pm when they release the first workout!

HERMOSA BEACH
STRENGTH
Strict Press
8 - 8 - 8 - 8
building in weight - heavier than yesterda

WOD
8 Rounds for time:
7 Shoulder to Overhead (95/65)
6 Burpee Over Bar

Comment