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HERMOSA BEACH
STRENGTH
Using 2 Kettlebells perform 3 unbroken sets for 5 rounds:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1/1 Front Rack Lunges
1 Push Press 

*weight stays the same throughout
*rest as needed between rounds
record weight

For time:
100 Thrusters* (95/65)
*everytime you break complete
10 Double Unders & 10 Sit Ups

STUDIO CITY

“HarDTop” (courtesy of Crossfit New England)

5 Rounds:

On the 4:00 minute perform:

400 Meter Run
1 Round of “DT” (155/105)
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Score: slowest round performed 
Record all times per round in SugarWod

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