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STUDIO CITY

“Deadman’s Trial “
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Lateral BB Jumps 
10 Seated (on Floor ) Shoulder presses (75/55)

Rest 5 minutes, and when the running clock reaches 20:00…

Part B )
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
20 Toes to Bar 
20 Wall Balls (20/14)

Accessory : 
Sign up for the Open !!!!


HERMOSA BEACH
STRENGTH
Strict Press
8 - 8 - 8 - 8
building in weight

WOD
For time:
5 - 4 - 3 - 2 - 1
Chest to Bar Pull Ups
Squat Clean (155/105)
then....
2 legless Rope Climb
1,000 meter Row
1 Rope Climb
then...
5 - 4 - 3 - 2 - 1
Chest to Bar Pull Ups
Squat Clean (155/105)

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