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MONDAY, SEPTEMBER 3RD

STUDIO CITY

6AM - TEAM CROSSFIT (HERO WOD)
7AM - TEAM CROSSFIT (HERO WOD)
9AM - TEAM CROSSFIT (HERO WOD)
10AM - TEAM CROSSFIT (HERO WOD)
11AM - TEAM CROSSFIT (HERO WOD)

Team “Bull”
(Teams of 2)
2 RFT : 
200 Double unders (in sets of 50 reps)
50 OHS (95/65) (broken up anyway )
50 pull-ups (broken up anyway ) 
1 mike run together


HERMOSA BEACH
9AM - CARDIOFLEX
10AM - WEIGHTLIFTING
11AM - TEAM CROSSFIT (HERO WOD)

OPEN GYM - 9AM TO 12PM

WOD "HOLLEYMAN"
FOR TIME:
5 WALL BALL (20/14)
3 HANDSTAND PUSH UP
1 POWER CLEAN (HEAVY)

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