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STUDIO CITY

Sumo Deadlift 
7-7-7-7

Super set strength…

DB Farmers Hold Bulgarian Split Squat 
8-8-8-8 Each leg

Then …. (an old Favorite)

“Spark Plug “ 
6 sets for MAX reps of each movement

:45 sec Max Handstand Push Ups 
:15 Sec. Rest 
:45 Sec. Max Double Unders 
:15 Sec. Rest

Practice games Standard as its likely to be seen soon ;)

There will be 2 scores for the wod today ; one for the hspus and one for the double unders 
Ex: 56/230

Accessory:
3 sets :
45 sec. DB HEX Hold 
rest 15 secs. 
45 secs . Db Bicep Curls (dbl ;keep it light and fast )
rest 15 Secs . 
45 Sec. Mountain climbers
rest as needed between sets

HERMOSA BEACH
STRENGTH
Bench Press
8 - 8 - 8 - 8
building in weight - heavier than last week

WOD
AMRAP in 12 minutes:
5 Ring Dips
15 Abmat Sit Ups
25 Double Unders
15/15 Mountain Climbers
5 Chest to Bar Pull Ups

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