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STUDIO CITY

PERFORM A SET EVERY 3:30 MINUTES: 

Sumo Deadlifts
4-4-4-4*No Dropping 

Superset Strength 

L-sit Hold on Rings or P-bars 
Accumulate :30 Sec 

WOD

“Vesper” 
For time : 

50 Box Jump-overs (24/20)
40 Pullups **If you are concerned about your hand health; Athletes may performed a scaled amount of strict pullups or ring rows
30 Overhead Squats (95/65)

Accessory: 3 sets 
Barbell Glute Bridges x8 reps 
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

HERMOSA BEACH
STRENGTH
Bench Press
5 x 5 @ 75%
rest 90 sec between sets

WOD
4 Rounds for time:
6 Handstand Push Up
12 Toes to Bar
40 Double Unders

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