1496344439489.png

STUDIO CITY

Push Jerk 
3-3-3-3-3
No Split Jerks – Build up each set

WOD

“Grace” 
30 Clean and Jerks for time 
(135/95)

Accessory :
4 sets: 10 Hanging weigthed leg lifts
10 Banded Lat Pulldowns 
20 Banded Good mornings


HERMOSA BEACH
STRENGTH
Find your 1 Rep Max
Back Squat

WOD
EMOM for 12 minutes:
i. 15 Box Jumps (24/20)
ii. 6/6 Dumbbell Snatch (50/35)
iii. Max Calorie Row

Score: Total Calories

Comment