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STUDIO CITY

Split Jerk 
4-4-3-3-2-2
Focus on driving under the bar and getting perfect footwork rather than highest score on leader board 

WOD

“Isabell” 
30 Snatches for time (135/95)

Then… 
Practice L-Sits for 10 minutes 
Allow yourself to do something that makes you a little bit uncomfortable


HERMOSA BEACH
STRENGTH
Every 2 minutes for 12 minutes:
1 Clean + 2 Front Squat
building in weight

WOD
EMOM for 20 minutes:
i. 2 Rope Climbs (advanced: legless)
ii. 100ft Farmers Carry (70/53)
iii. 20/15 Calorie Bike
iiii. 60 sec plank

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