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STUDIO CITY

Deadlift
5-5-5-5 All Sets should be the same load
*No Dropping*
**Please use Traditional Grip no mixed Grip**
***Perform 5 ring Dips after each set***

Then …

“Isabel – ancy”

4 Rounds For time :

Run 400 meter
20 DB Alternating Snatches(50/35) / 10 Hang Squat Snatches (95/65)

*In this workout today ; athletes will alternate movements given the round*

**In rounds 1 and 3 they will perform the Alternating Snatches AND**

***In Rounds 2 and 4 they will perform the hang Squat Snatches***

****A 400 meter run will performed at the start of each round****

(Coaches if you have large classes you can start half the class on opposite movements)

Accessory:

Weighted Plank x 45 seconds
Rest 60 seconds
Barbell Glute Bridges x8 reps 
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds


HERMOSA BEACH
SKILL
Kipping Handstand Push Ups
Deficit Handstand Push Ups

WOD
AMRAP in 10 minutes:
10 Box Jump (24/20)
5 Handstand Push Up
10 Walking Lunges (50/35)
25 Abmat Sit Ups

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