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STUDIO CITY

“Tickled..”

As Many rounds as possible in 10 minutes :

10 Power Snatch (115/80)

15 Calorie Row

Rest 2 minutes

“Pink “

As Many Rounds as possible in 10 minutes :

15 Box Step Ups with KB

10 Strict HSPU

Accessory :

Practice L-Sits for 7 minutes today then

Test

Max set of L- Pullups

HERMOSA BEACH
STRENGTH
PUSH JERK
5 x 5
same weight

WOD
For time:
40 - 30 - 20 - 10
Front Rack Forward Lunges (135/95)
Double Unders

Every 2 minutes perform 10 Push Press (135/95) (starting at 2:00)

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