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STUDIO CITY

Perform a set every 2 minutes for 10 minutes 

Snatch : 
Snatch Grip Deadlift 
1 Hang Squat Snatch 
1 Full Squat Snatch* May Drop in between hang a full in order to practice proper setup 

WOD 

“Speed Boat Race” 
Teams of 2 : 3 Rounds ; Follow the Leader 

For time: 
500 meter Row 
400 meter Run 
15 Thrusters (100/75)

Accessory : 
8 sets –
:20 V-ups 
:20 Hollow hold 
:20 Tight Arch (superman )Hold
:20 Rest


HERMOSA BEACH
STRENGTH
Strict Press
10 - 8 - 6 - 6
using your highest weight from the prior weeks when we did 4 sets of 10 & 4 sets of 8, then build in weight for the 2 sets of 6

WOD
For time:
10-9-8-7-6-5-4-3-2-1
Touch-n-Go Power Clean (115/75)
Handstand Push Up
Toes to Bar

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