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STUDIO CITY

“Bees Knees”

For Time:
Teams of 3 

600 M. Team Run

50 Shoulder to OH (135/95)
45 Synchronized Burpees 

400 meter Farmer’s Carry (32kg/24kg ) and Pinch Carry (25 lbs ) 
[2 teammates will hold while one “rests”]

30 Power Cleans (135/95)[10 each athlete] 
25 Synchronized Burpees 

200 Team Med Ball Run (all Athletes must be holding ball )

Accessory :
4 sets: 10 Hanging weighted leg lifts
10 Banded Lat Pulldowns 
20 Banded Good mornings


HERMOSA BEACH
STRENGTH
Back Squat
5 x 5 @ 75%
:90 sec rest between sets

WOD

For time:
28/23 - 21/17 - 15/12 - 10/8
Calorie Row
6 - 8 - 10 -12
Lateral Burpee Box Jump Overs (24/20)
rest 1 minute

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