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STUDIO CITY

“Windbreaker”

5 sets: {allow 20 minutes}

Against a 2 minute clock perform:

3 hang power cleans (135/95)
6 shoulder to overhead 
9 front squats 
Max Bar- Facing burpees in time remaining

--rest 2 minutes between sets --
Score is the total number of burpees completed in 5 sets

Accessory :
3 sets --
10 elevated ring rows 
20 sec V-ups 
30 sec. weighted plank hold


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3
all the same weight

WOD
AMRAP in 12 minutes:
4 Power Snatch (95/65)
6 Overhead Squat (95/65)
40 Double Unders


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