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STUDIO CITY

“Full Bloom”
Teams of 2 :

In 6 Minutes complete as many reps as possible of:
200 Meter team run with med ball 
Max Synchronized DB Snatch OH Lunge with Partner (35/25)

Rest 1 minute

IN 6 minutes :
200 Meters team run with a med ball 
Max Hang Power Cleans (135/95) 
While partner HEX Holds DB

Rest 1 minute

In 6 minutes :
200 meter team run with a med ball 
Max Synchronized Burpees Toes to Bar [Scale with knee to chest ]

Accessory : 
Practice L-Sits for 10 minutes



HERMOSA BEACH
STRENGTH
(del-load week before max out)
4 Rounds:
8/8 Bulgarian Split Squat
—rest :30 seconds—
5 Seated Box Jump
—rest :60 seconds—

WOD
AMRAP in 12 minutes:
5 Power Clean & Jerk (135/95)
5 Toes to Bar
5 Front Squat (135/95)
5 Toes to Bar


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