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STUDIO CITY

“Thresher”

Team Day 
Teams of 2 : 
For time:

3 RFT: Follow the Leader 
20 Unbroken OH KBS (24/16)
15 Box Jump Overs (24/20)

Immediately into…

3 RFT: Alternate full Rounds {3 each}
25 Wall Ball Shots (20/14)
10 Unbroken Toes to Bar


HERMOSA BEACH
WOD
For time:
500 meter Row
50 Double Unders + 50 Abmat Sit Ups
5 Strict Toes to Bar
400 meter Row
40 Double Unders + 40 Abmat Sit Ups
4 Strict Toes to Bar
300 meter Row
30 Double Unders + 30 Abmat Sit Ups
3 Strict Toes to Bar
200 meter Row
20 Double Unders + 20 Abmat Sit Ups
2 Strict Toes to Bar
100 meter Row
10 Double Unders + 10 Abmat Sit Ups
1 Strict Toes to Bar


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