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STUDIO CITY

“Dead Broke”
Teams of 2 –For max Reps 

AMRAP 5: 
Buy-In: 50/35 Calorie Row 
Immediately Into…
12 Deadlifts (185/135) 
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 35/25 Calorie Row 
Immediately Into…
8 Deadlifts (225/155) 
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 20/15 Calorie Row 
Immediately Into…
4 Deadlifts (245/165) 
8 Box Jump Overs (24/20)

Accessory: 
Weighted Plank x 45 seconds 
Rest 60 seconds 
Barbell Glute Bridges x8 reps 
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds


HERMOSA BEACH
STRENGTH
4 Rounds
8 BTN, Snatch Grip, Push Press
--rest 30-60 seconds--
5-10 Strict Toes to Bar
--rest 30-60 seconds--

build in weight each round

WOD
4 Rounds for total reps:
1 minute Double Unders
:30 sec rest
1 minute Calorie Row
:30 sec rest


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