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STUDIO CITY

“Lady Viper and Tanto”
Teams of 2 for max reps

2 Rounds
3 Minute Amrap :

200 meter Team Run with a Med Ball + MAX Synchronized Burpee Box Jumps(24/20)

Immediately into …

3 minute Amrap :

200 meter Team run with a Med Ball + Max Wall Balls while partner hangs from Bar

Immediately into ….

3 minute Amrap : 200 meter Team Run with a med Ball + Row for Calories while partner hold KB/DB(75/50) in hang position (one athlete will hold and row the entire round ; the next round the athletes will switch positions).

*Every time the athete drops the weights the teammate must Stop rowing*

Accessory :

Pick a gymnastics skill to practice for 15-20 minutes




HERMOSA BEACH
STRENGTH
Front Squat - tempo 33X1
5 x 5
from the ground

WOD
3x 3 min AMREP
21 Kettlebell Swings (53/35)
15 Goblet Swats (53/35)
9 Deadlift (185/135)
Max Wall Balls (20/14)

Rest 1 minute between

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