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STUDIO CITY

Back Squat

7-7-7-7

Perform a set every 3 minutes

Building up to 75% of last known 1RM

Then …


“Heartbreak Ridge “

Teams of 2. –

15 Minute AMRAP –

21 Burpees to a PLATE( Synchronized)

15 Calorie Row [Each]

12 Power Clean (135/95) *6 each TNG

9 Box Jump (30/24) [each]

6 Bar Muscle Ups *3 each

200 meter team run

Accessory :

Practice Handstand Walking for 10 minutes



HERMOSA BEACH
STRENGTH
SQUAT CLEAN & JERK
Spend 8 minutes building to a heavy single
rest 2 minutes
then
EMOM for 5 minutes
1 Squat Clean & Jerk @ 80%

WOD
AMRAP in 9 minutes:
1, 2, 3, 4, 5...etc
Hang Power Clean (135/95)
Front Squat (135/95)
Push Jerk (135/95)

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