1496344439489.png

STUDIO CITY

Yin and Yang”

IN TEAMS OF 2

IN 12 MINUTES OF:

ATHLETE ONE COMPLETES

7 Burpees Over the Bar

7 HANG Power Cleans (135/95)

7 Front Squats (135/95)

ATHLETE 2 ROWS FOR MAX CALORIES

Upon completion of round the athletes will switch and athlete 1 will become the rower while Athelte 2 will complete the triplet

The score for this Amrap will be the number of calories rowed + the numbers of reps completed in the triplet

REST UNTIL THE RUNNING CLOCK REACHES 15:00, AND THEN…

In teams of 2 :follow the leader

Complete as many rounds and reps as possible in 12 minutes of:

9 Deadlifts (205/135)

9 Russian KB Swings (32/24)

3 Ring Muscle Ups

200 Meter Team Run with Med Ball

Accessory :

Stretch for 15 minutes –Pick 5 streches and move through them every 3 minutes


HERMOSA BEACH
SKILL
Handstand Walks

WOD
Every Minute on the Minute for 30 Minutes:
M1: 10 Handstand Push Up
M2: 20 Abmat Sit Ups
M3: 15 Box Jumps (24/20)
M4: 20 Kettlebell Swings (53/35)
M5: 10 Burpee Pull Ups
M6: Rest

Total Reps = 375 possible

(during your rest each round, calculate how many missed reps)

Comment