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STUDIO CITY

Team Day Yay!

“May Day ; Summers on the Way “

Complete as many rounds and reps as possible in 9 minutes of: Alternate Complete Rounds :

3 Bar Muscle-Ups

6 Burpee Box Jump Overs (24/20)

Rest 2 minutes

Complete for time :

Follow the Leader Style

2 rounds Each Athlete

50 Calories of Rowing

50 Wall Ball Shots (20/14 lbs)

Accessory

Practice Triple Unders




HERMOSA BEACH
SKILL
Ring Muscle Ups

WOD
AMRAP in 6 minutes:
10 Burpees
10 Box Jump Overs (24/20)
10 Alt Dumbbell Snatch (50/35)

rest 2 minutes (add up total reps)

AMRAP in 5 minutes:
10 Abmat Sit Ups
5/5 Single-arm DB Push Press (50/35)
10 Box Step Ups (24/20)

rest 2 minutes (add up total reps)

AMRAP in 4 minutes:
Max Reps- Ring Muscle Ups
1st scale: Strict Chest to Bar Pull Ups
2nd scale: Strict Pull Ups

Score1: total reps from 1st + 2nd amrap
Score2: total reps from 3rd amrap

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