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STUDIO CITY

Team Day –Teams of 2

“Team Holleyman”

Alternating full Rounds with partner

5 Wall Balls (20/14)

3 Strict Handstand Push ups

1 Power Clean (185/125)

Then… @18 minute mark

Amrap in 4 minutes

Max Muscle-ups

These muscle ups can be performed on the ring or on the Bar

Alternate with teammate for a total number in the 4 minutes

Accessory :

Crossover Symmetry




HERMOSA BEACH
SKILL
Rope Climb

WOD
4 rounds for time:
10 Kettlebell Swing (70/53)
10 Handstand Push Up
3 Rope Climb

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