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STUDIO CITY

Teams of 2 ; For Time:

33 Synchronized Burpees with Partner

WOD

Alternating full rounds with teammate :

10 rounds total (5 each Athlete )

Run 150 meters

7 Chest to Bar Pullups

7 Front Squats (135/95)

7 Strict Handstand Push-ups

Accessory :3 sets

45 sec. DB HEX Hold

rest 15 secs.

45 secs . Db Bicep Curls (dbl ;keep it light and fast )

rest 15 Secs .

45 Sec. Mountain climbers

rest as needed between sets

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