“Deuce Bigalow”

Teams of 2

Amrap in 22 minutes :

Part A )

3 bar or Ring muscle Up (preferably choose the more challenging for you )’

6 Strict Handstand Push-ups

12 Alternating single KB Lunges (24kg/ 16kb ) S

Part B)

Barbell complex : (155/105)

5 Deadlifts

5 Hang Power Cleans

5 Push jerks

5 Burpees over the Bar

In todays team Wod , Athletes will alternate full rounds of each part and continue for 22 minutes . For Example : Athlete 1 will complete the entire A part while Partner 2 rests then Athlete 2 will complete part A. When Athlete has finished Part A Athlete 1 will begin and finish Part B before switching with athlete 2

Accessory :

Practice L-sits for 10 minutes