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STRENGTH

Sumo Deadlift

5-5-5-5 ( no dropping, no mixed grip )

Please do not exceed 75-80 %

Paired with

Double DB Hang Split snatch

5-5-5-5

WOD

“Christine”

3 Rounds For Time:

500 Meter Row

12 Deadlifts (Body weight )

21 Box Jumps (24/20)

Accessory :

25 sit-ups with straight legs

25 sit-ups with feet anchored

25 sit-ups with feet anchored and DB on chest

Mobility—Address and contemplate why Murph destroyed you ;)

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