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WOD

“Corpse Reviver”

13 Minute Amrap

13 DB OH Walking Lunge (35/25)

13 DB Weighted Box Step-Ups (35/25)

7 Strict Handstand Push-ups

Accessory :

3 sets :

45 sec. DB HEX Hold

rest 15 secs.

45 secs . Db Bicep Curls (dbl ;keep it light and fast )

rest 15 Secs .

45 Sec. Mountain climbers

rest as needed between sets

STRENGTH

Sumo Deadlift

6-6-6-6 light touch , no dropping, no mixed grip

After each set of deadlift

Strict press

3-3-3-3

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