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WOD

“Pickle”

Against a 2 minute running clock, complete as many reps as possible of:

300 meter Row /250 Meter Row

Max Strict Handstand Push Ups (scale: hand release pushups )

Rest 2 minutes between sets, and complete a total of 4 sets each

STRENGTH

Deadlift (Traditional this week)

5-5-5-5

No Dropping , No Mixed Grip , Light touch

Push Press

4-4-4-4

Perform a set every 3 minutes Building up each set

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