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WOD

“Blue Diamond” Part A, B ,C

Amrap in 5 Minutes :

Increasing Rep Scheme (1,2,3,4,5….etc)

Deadlifts (185/125)

Pullups (Advanced Strict)

Then rest 3 minutes …

Amrap in 5 minutes :

4 DB Push Jerks (50/35)

8 Burpees to a Plate (45)

Then Rest 3 minutes

For time:

200 Unbroken Double Unders *

* for every break perform a 200 meter run

STRENGTH

No strength portion today

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