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WOD

“Sauvage”

(4 )5 minute rounds with a 2 minute rest between sets for max reps : 

Minute 0-2:00 run 400 meters **

Minute 2-3:00 max strict HSPU***

Minute 3-4:00 max Deadlift (185/125)

Minute 4-5:00 max goblet hold KB/DB forward stepping lunges (50/35)

Rest 2 minutes 

Score : if run is completed under the 2 minute mark , the points allotted will be 40 ; if the run is completed after the 2 minute mark the run will count for 20 points 

Scale : for hspu - pushups 

For all other movements - scale weight

STRENGTH

No strength portion today

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