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WOD

“Toe the Line”

Every 3 minutes For 12 Minutes :

Run 200 minutes
10 Push ups
Max Toes to Bar

Accessory :

3 sets
10 Supinated Grip Bent over Barbell Row

15 Banded Good Morning (use purple or green bands)+ 10 Side steps each leg

20 Secs Nose to wall Handstand Holds (scale wall walk)+ 10 Shoulder taps

25 sec. L- sit on P-bars (accumulated )

STRENGTH

“Dead Set “

Every 3 minutes : for 15 minutes

Deficit Deadlift (use 2 inch riser )

4 reps per set

Stay Light ; learn the movement and focus on positioning

10 DB Bench Press (Single Arm 5 each)

7 Tall Box Jumps (30/24)

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