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TEAM WOD

Teams of 2 –2 Rounds for MAX Reps (18 minutes )

AMRAP in 3 Minutes :

Run 200 meters with med Ball + MAX Synchronized Wall Balls (20/14)

AMRAP in 3 Minutes :

Run 200 meters with med Ball + MAX Synchronized Plate Lunges (35/25) May hold plate in any position

AMRAP in 3 minutes :

Run 200 meters with med Ball + MAX Synchronized DB Snatch (50/35)

Accessory :

Bro sesh 5 sets 8 of each arm

Perform as a complex

Bicep Curls

shoulder Press

Bench press

DB rows

STRENGTH

Athlete’s Choice

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