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TEAM WOD

“Hot Pocket “

Teams of 2 ; For Max Reps 

On the 5:00 minutes for 5 rounds 

Complete max reps of: 

30 Synchronized Air Squats 

20/14 Calories Rowing *while Partner Hangs from Bar 

7 Power Snatch (115/80) 

Max Muscle Ups in time remaining

During today wod the teammates may break up the calories on rower or one athlete may row the entire time. This rule applies to the snatches . The team must strategize to determine what is most efficient for them. 



STRENGTH

Athlete’s Choice

Accessory

25 situps with straight legs 

25 sit-ups with feet anchored 

25 sit-ups with feet anchored and DB on chest 

Mobility



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