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TEAM WOD

“Power Outage”

AMRAP 5 minutes

Buy In : 75 Double Unders

12 Power Cleans (115/80)

6 Bar Facing Burpees

Rest 5 minutes while Partner goes

AMRAP 5 Minutes :

Buy In : 75 Double Unders

8 Power Cleans (135/95)

4 Bar Facing Burpees

Rest 5 minutes While partner Goes

AMRAP 5 Minutes

Buy in : 75 Double unders

4 Power Cleans (155/105)

4 Bar Facing Burpees



STRENGTH

Athletes’ Choice

Accessory

Spend 10 minutes practicing Handstands

Spend 7 minutes Practicing L-holds




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