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TEAM WOD

“Guerra”

Teams of 2 : (You Go, I go)

5 Rounds For time:

200 meter Run

15 Toes to Bar

Round 1 : 10 Squat Clean (135/95) (95/65)

Round 2 : 8 Squat Cleans (155/ 105) (105/75)

Round 3 : 6 Squat Cleans (165/115) (115/85)

Round 4 : 4 Squat Cleans (185/125)(135/95)

Round 5 : 2 Squat Clean (205/135) (155/105)

STRENGTH

Athletes’ Choice

Accessory

Athletes’ choice




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