Screen Shot 2019-05-28 at 9.01.44 AM.png

WOD

“Tornado Path”

For time:

21-15-9

Hang Power snatch (115/75)

Bar Over burpees

Accessory :

25 weighted Sit ups

25 V-ups

25 superman

25 weighted Situps

STRENGTH

Overhead Squat

6-5-5-5-4-4-4 Build up each set

–Focus on perfect form not Load please

After each set of OHS perform either 15 Foot HS Walk or 10 Nose to Wall Shoulder Taps (5 total sets)

Comment