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WOD

“Ice Rose”

Complete as many rounds and reps as possible in 12 minutes of:

300/250 Meter Row

20 Single-Arm Hang Dumbbell Split snatch (10 each arm) (35/25)

20 Box Step-Ups with KB/DB Goblet Hold (24/20)

STRENGTH

Overhead squat :

4-4-3-3-3

Build Up Each set and focus on perfect form

After Each set perform 15 Foot HS Walk OR 10 Nose Facing Wall Shoulder Taps

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