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WOD

“Overhaul “ 

For time : 

50 box jump overs (24/20) 

40 pull-ups 

30 power snatches (115/80)

Accessory

3 sets 

10 shoulder taps

20 freestanding Hs hold 

30 plank hold

STRENGTH

Overhead Squat 

4-3-3-2-2-2

Build up in weight each set and complete 8 strict dips after every set

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