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WOD

“Root down “

AMRAP IN 8 minutes : 

5 Squat cleans  (155/105) 

10 bar facing burpees 

Score : total number of reps completed 

Accessory: 4 sets 

:30 freestanding handstand hold 

5-7 strict supinate pull-ups 

15 straight leg sit-ups

STRENGTH

Overhead Squat 

3-2-2-1-1-1

Build up each set basing your numbers off of last weeks sets 

Perform 

5-8 strict ring dips in between each set (5 sets ) 

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