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TEAM WOD

“Venom”

Complete for MAX Reps of :

1 Minute : MAX DB Hang Squat Cleans (35/25)

1 Minute : MAX Burpees to a plate

1 minute : MAX Toes to Bar

2 minutes: MAX DB Squat Clean

2 Minutes: MAX Burpees to Plate

2 minutes: MAX Toes to Bar

1 minute: MAX DB Hang Squat Cleans

1 Minute: MAX DB Burpees to a Plate

1 Minute: MAX Toes to Bar

Accessory :

4 sets (slow and controlled)

10 Back extensions

10 hip extensions

3 minutes bike at easy pace

STRENGTH

Clean Complex

Perform a set every 2 minutes for 12 minutes (6 sets building)

2 Squat Clean + Jerks (may be split)

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