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WOD

"Jumping Jack Flash" 

Amrap in 15 Minutes :

40 Double Unders 

20 Toes to Bar 

40 Double Unders 

20 DB Hang Clean and Jerks (50/35) 

Accessory

Practice L-sits for 10 minutes

STRENGTH

Push Jerk :

Perform 3 reps every 2 minutes and build up to a daily heavy

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