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WOD

“ Double Blind Spot” Part A

8 Minute Blind Row for max Calories

Then Rest 4 minutes …

8 minute Amrap : Part B

30 Wall Balls (20/14)

20 KB Swings (24/16)

Today the score will be calories in part A and then reps in part be

STRENGTH

ATHLETE’S CHOICE

Accessory

Mobility for 20 minutes

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