Screen Shot 2019-05-28 at 9.01.44 AM.png

WOD

“Mermaid Man”
For Time:
500 – 400 – 300 – 200 – 100 
Meter Row
50 – 40 – 30 – 20 – 10 
AbMat Sit-ups

50’ Walking Lunge After Each Round (50s/35s)

STRENGTH

Bench Press

10-10-10-10

Rope Climb

2-2-2-2

Accessory

Athletes’ choice

Comment