Screen Shot 2019-05-28 at 9.01.44 AM.png

WOD

“Magnetized”
4 sets for Max reps at each event

1:00 Assault Bike for Calories
Rest :30 Seconds
1:00 Strict Handstand Push ups
Rest :30 Seconds
1:00 Max Double Unders
Rest :30 seconds
1:00 Max Strict Pullups

Rest until Bike become available or 2minutes


Accessory :

Crossover Symmetry

STRENGTH

Athletes’ Choice.

Comment