Complete for Quality of movement : 3 rounds
10 Supinated Grip Bent over Barbell Row
15 Banded Good Morning (use purple or green bands)+ 10 Side steps each leg
20 Secs Nose to wall Handstand Holds (scale wall walk)+ 10 Shoulder taps
25 sec. L- sit on P-bars (accumulated )
Last week of extensive Snatch Work
What can you take and grow on from last week ?
What was working ?
What needed more focus and improvement ?
Be smart ; Returning to the foundations of your
lifts and movements is essential for all athletes
of all skill levels.
Every 90 secs for 6 Minutes (4 sets)
Hang Snatch Pull + Hang Snatch
Every 90 secs for 6 minutes (4 sets)
2 Below the knee Squat Snatches
Beg- Start in Hang and descend to below knee
Adv-Start from ground , Pause @ position then pull
Then right into …
Every 90 secs for 6 minutes (3 sets)
2 Squat Snatches
* from the floor – not have to be TnG