Screen Shot 2019-05-28 at 9.01.44 AM.png

WOD

FOR TOTAL TIME : (PLEASE RESPECT THE MANDATORY REST TIME) 

RUN 200 METERS

REST 1 MINUTE 

RUN 200 METERS

REST 1 MINUTE 

RUN 400 METERS

REST 1 MINUTE 

RUN 400 METERS 

REST 1 MINUTE

RUN 600 METERS

REST 1 MINUTE 

RUN 600 METERS

****TO THE SKEPTIC THIS WOD MAY LOOK BORING OR NOT NEEDED. THIS IS A GREAT TRAINING TOOL TO BUILD STAMINA AND WORK ON MECHANICS IN YOUR RUNNING GAME … STEP UP AND GIVE IT A SHOT ; YOU WILL PROBABLY BE SURPRISED HOW FUN IT CAN BE 

STRENGTH

BENCH PRESS 

3-3-3-3

Super set with 

SUMO DEADLIFT 

7-7-7-7

Comment