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WOD

“Reverse Running Man”

For time :

600 meter Run

Rest 1 minute

600 meter Run

Rest 1 minute

400 meter Run

Rest 1 minute

400 meter Run

Rest 1 minute

200 meter Run

Rest 1 minute

200 meter Run

STRENGTH

“Lovers Quarrel“

Every Minute on the minute for 12 minutes

Minute 1 : 10 Double Taps (Toes to Bar + Pullup) NO Butterfly ; Standard gymnastics Kip

Minute 2 : 10 Alternating Pistols

Minute 3 : 10 Push Press (115/80) No Jerks Please


Then rest 5 minutes

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