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WOD

"French Kiss"

Amrap in 9 minutes of :

30 Unbroken Double Unders

10 Hang Squat Cleans (95/65)

Accessory

3 sets :

45 sec. DB HEX Hold

rest 15 secs.

45 secs . Db Bicep Curls (dbl ;keep it light and fast )

rest 15 Secs .

45 Sec. Mountain climbers

rest as needed between

STRENGTH

Every 2 minutes for 12 minutes perform

3 Touch n Go Power Cleans

Build up each set for 6. Total builds

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