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WOD

“Tap Tap “

Every Minute on the minute for 12 minutes

Minute 1 : 10 Double Taps (Toes to Bar + Pullup) NO Butterfly ; Standard gymnastics Kip

Minute 2 : 10 Alternating Pistols

Minute 3 : 10 DB Rows (5 each arm)

( use a bench )

Accessory

Roll out and stretch!

STRENGTH

Every 2 minutes for 6 minutes complete:

3 Hang Power Snatch

Then..

Every 2 minutes for 6 minutes complete:

3 Power Snatch + OHS

Then…

Every 2 minutes for 6 minutes complete :

3 Single Squat Snatches

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