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“Broad strokes “ 

Complete 4 sets for max output of each event : 

1:00 minute max Assault Bike calories 

Rest :30 seconds 

Max Broad jump distance 2 attempts (1:00 minute per set) 

Rest :30 seconds 

1:30 Max Wall balls (20/14) 

Rest :30 seconds 

(1:00 )Max set of Double Unders 

One attempt and once you break you are done for the minute 

** scale struggle under for the 1 minute time frame and see what you can achieve 

Rest until bike is available for next round 

Note : if class is large and staggering athletes seems too tedious — the rower or ski ergs can be utilized for the max output


Athlete’s Choice