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STUDIO CITY

Flight Simulator 
6 minutes : 

5-10-15-15-20-25-30-35-40-45-50 
Double Unders 
10 Sit-Ups Between each Set 

The Purpose of this drill is to perform on the Double unders in unbroken sets and work up the ladder if you complete the 50 go back down the ladder 

Then… .. 

5 sets :
400 meters run 
2 minutes Gymanstics Skill Practice 
Handstands etc.. Talk to your coach 
Record your 400 meter times and work on a specific skill

HERMOSA BEACH
STRENGTH
Bench Press
10 - 8 - 6 - 6
using your highest weight from the prior weeks when we did 4 sets of 10 & 4 sets of 8, then build in weight for the 2 sets of 6

WOD
6 rounds for time:
500 meter Row
10 Overhead Squat (75/55)

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