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STUDIO CITY

“Jungle Bird” 

5 Rounds For max Calories

Assault Bike Sprints 
Max Calories in 1 minute 

Rest 2 minutes 

Then … 

15 minutes of Gymnastics Practice and Fun 
Coaches advise each athlete to help get the most out of their practice

HERMOSA BEACH
STRENGTH
Strict Press
5 x 5 @ 75%
rest :90 seconds between sets

WOD
5 Rounds for time:
8 Pull Ups
12 V Ups
8 Dumbbell Thrusters (50/35)
*between each movement perform a 100ft Farmer Carry (15 total)

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